Spotlight’s Powerful Pause
In these Powerful Pause episodes, Bea Grist guides you through a gentle meditation inspired by a theme for the month. Powerful Pause is about being still so we can move forward with renewed energy and positivity. We hope by listening to this podcast, you will leave feeling relaxed, rested and restored and ready to continue your day.
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Episodes
Friday Oct 28, 2022
Friday Oct 28, 2022
This guided meditation is all about the future and getting some focus on where you’re going. The idea of this is that if we can visualise our future, we’re much more able to consciously create it.
Friday Sep 30, 2022
Friday Sep 30, 2022
In this guided meditation we tap into the energy of our senses. This mindfulness practice is all about pointing our attention towards different senses: sight, sound, taste, touch, smell, and our thoughts. This practice is designed to help you to feel calmer and more relaxed, supporting you to move forward into the rest of your day with a little more energy and intention.